[dropcap]L[/dropcap]osing weight is a common goal for most women, and even though men are also interested sometimes, they are not always consequent to their goals. Instead, you see women dieting more often, looking for new ways to lose weight, practicing new sports and completing endless hours in a cardio machine and jogging to achieve the perfect body, especially in preparation for summer.
We have come to a moment in our modern days when a lot of attempts have allowed us to determine which sports and types of physical activity are better to achieve this type of goals. You may remember a time when aerobics were a worldwide trend, and you would buy tons of videos to perform the same routine over and over again. The majority of them failed to deliver real results, even though their advertisements were amazingly done.
More recently, new and advanced cardio machines with all types of monitoring have arisen, and they can even become synchronized with your phone or digital wristwatch. However, they are not less boring than before, and most women feel frustrated after a while and quit doing exercise because they lack motivation to be standing at the same place for hours doing the same repeated movements all over again. It makes no sense.
And then, we can start listing sports, but the majority of them are made for competition, not for weight loss. However, among many different sports women can use in favor of weight loss, martial arts are the best option, and the perfect example is Muay Thai.
Muay Thai has become a worldwide trend among fitness enthusiasts because it is known to improve many different body functions and favor weight loss at the same time. By practicing this sport, you will be burning up to 700 calories per session, and you won’t even notice. That’s because it is a highly social sport and you will be enjoying yourself and your company with friends while contributing to your perfect shape.
Moreover, Muay Thai at Suwit Muay Thai is a great sport to choose if you care for your health. It has been found beneficial for people who are near suffering type 2 diabetes because it improves their metabolism and reduces the circulating levels of sugars. It is associated with a lower risk of cardiac problems and stroke because it reduces the levels of blood lipids and the formation of atherosclerosis plaques in your blood vessels. It is also a complete sport that works out and tones the muscle of your body as a whole, and it is associated with better hormonal function and bone mineralization in older individuals.
Thus, we have to say that the best type of physical activity for women who want to lose weight is martial arts, and Muay Thai is probably the number one to choose from. This discipline comes from Thailand, and even though you can practice Muay Thai all around the globe, the best thing you can do if you’re in the country is coming by one of our training camps to arrange an introductory class. You will never regret learning a sport that will give you hours of enjoyment while you lose weight.
