Throughout the years mental health for men and women has been more spoken about, whereas before it was a highly taboo subject.
With the rise of social media, people started to speak out about their feelings, share stories, tips and tricks for all personalities.
Personally I’ve always struggled with mental health, and tried every method to cure my anxiety. But the biggest turn around change was seeing a counsellor. So I wanted to walk you through my journey, and how places like BetterHelp can improve your mental health.
Throughout my life, people have never wanted to admit that they need some extra help and going to see a counsellor meant that something was wrong. I found however, that even the healthiest and happiest of people are that way because they visit a counsellor.
During this pandemic it hasn’t been possible for us to sit down, and talk about our feelings. But this is why services like BetterHelp are brilliant as everything is online, and you can one on one sessions.
I remember hearing that the most successful people in the world insist on having counselling to keep them grounded, and make clear and concise decisions. So it goes to show that even the people who have it all, still want someone to talk to about things. I believe everyone should give it a go at least once, as it can help you to manifest your vision better by saying it out loud. And a counsellor will always follow up on everything you’ve discussed, so good long term goals can be established ensuring that you’re never slacking on achieving the very best of what you do in life.
