Yes, we know that every day when you look yourself in the mirror, you wish to see yourself a bit more muscular. Dreaming of a perfectly carved physique is no crime and all you need to achieve is consuming a healthy diet and consistently workout. A proper workout routine is very crucial if you want those ripped muscles. But, is it all? Well, there is something that can give that boost to your bodybuilding and help you achieve your goals faster.
We are talking about whey protein. Sounds familiar? We’re sure you must have heard about it and many of you might be using whey protein supplements to build study muscles. But, the question here is- Which is the best whey protein powder?
The competition is tough in the sports nutrition industry and there are many brands that offer a variety of whey protein supplements ranging from flavored to unflavored. There are mainly 3 types of whey protein powders that are being sold, namely:
- Whey protein concentrate: 60-80% whey protein with the rest of the content being lactose, carbs, and fats. It’s the cheapest form of whey protein.
- Whey protein isolate: 90-95% whey protein with very less lactose content. It’s expensive when compared to concentrate, but is ideal for building lean muscle mass and people who’re cutting. It’s also great for lactose intolerant individuals.
- Whey hydrolyzed: The most expensive form of whey protein that has pre-digested whey for better absorption and digestion.
If you’re planning on consuming whey protein or want to switch to another whey protein than what you’re consuming presently, this article is good news for you. Find out about the 5 best whey protein powders in India 2020 that can help you with muscle building.
- Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder
ON is one of the most popular and high-rated sports nutrition brands that offer quality supplements. This product by the brand is one of the topmost ultra-filtered whey protein powders available in the market today. It is packed with 5.5g of BCAAs and 4g of glutamine and glutamic acid each to boost muscle recovery. Each serving of this protein powder fuels you with 24g of pure protein (whey isolate). It is low on fats and sugar content and helps in losing excess fat. Available in more than 20 flavors, this product is a great choice for building lean muscles. It also helps in boosting immunity and brain functions.
- MuscleBlaze Whey Gold
This protein powder by the leading Indian brand MuscleBlaze is the best whey protein that guarantees high-quality protein. It is the highest-selling protein powder in India. Made with all-natural ingredients, this is a low-carb and low-fat protein powder that is easy to digest. It can be used as both pre and post-workout fuel. Each serving fuels you with 5.5g BCAAs to boost recovery and 25g of pure protein to boost lean muscle mass. This is an ideal pick for the weight watchers as it can help with weight loss. It is rich in amino acids and supports a healthy immune system and metabolism when consumed regularly.
- Ultimate Nutrition ProStar
This product is a great combination of premium-quality whey isolate and whey concentrate. It is a highly low-sugar and low-fat protein powder ideal for all calorie-conscious people. Every serving of this product fuels you with 25g protein and 6g BCAAs. It is helpful in supporting weight loss and boosting muscle strength. It is packed with all essential and non-essential amino acids. It also helps in boosting immunity and metabolism. This product is available in 13 distinct flavors.
- IsoPure Low Carb 100% Whey Protein
Another protein supplement with low fat and carb content. But, then, what’s so unique about this? The thing that makes it special and a part of this list is that it is made with a blend of multiple proteins- soy, wheat, egg, tree nuts, and dairy products. It is a 100% pure and totally risk-free protein supplement. It is also free from aspartame and gluten along with lactose. It improves brain function and immunity and makes your muscles strong and healthy. It can be consumed pre or post-workout. Each serving fuels you with 25g protein to help you build lean muscles. It also contains glutamine. If you’re a vegetarian, don’t be disappointed as this product is available in two variants- vegetarian and non-vegetarian. Vegetarians can happily choose the Toasted Coconut flavor.
- MuscleTech Nitrotech Performance Series
If you’re looking for a whey protein powder that can boost muscle strength and help you build great muscles, choose this product. This is a scientific formula that contains premium-quality creatine and whey protein. Each serving delivers 30g of pure protein to help you build stalwart muscles. Since it is a low-fat protein supplement, it can help in losing body fat when consumed regularly. Creatine present in this protein powder boosts muscle gain. It is a low-sugar and low-fat protein powder that helps in fulfilling nutritional deficiencies. This product comes in 13 delectable flavors.
Boost your bodybuilding with these premium-quality whey protein powders and achieve the physique you have always wanted, but don’t solely rely on these supplements to attain a lean and muscular physique. Stick to a proper workout routine and eat a nutritious diet in combination with these supplements to achieve the best results.
