Filters are great, right? Yes! But great skin is better. That is why taking care of your skin is more important than just covering it up. However, taking care of your skin and making it look great could be extremely daunting if you do not know how or are not familiar with the tips, treatments, products, facials, and other tools that can help you improve your skincare.
Fortunately, the skincare basics are straightforward. That is, you do not necessarily have to spend so much time or thousands of dollars before you make your skin look better. Simply changing some of your everyday habits and becoming conscious of typical lifestyle factors contributing to improving the condition of your skin can be significant. You can get the necessary guidance about skin care routine according to your skin type from CLÉO clinic.
We have compiled a list of tips to guide you in making your skin look better than before, based on dermatologists’ recommendations.
Keep Your Skin Moisturised
Keeping your skin moisturized should be one of your main goals to maintain good skincare. Moisturizing your skin is crucial even when you have oily skin, let alone dry skin; it enhances the balance between your skin’s sebum production and prevents dry patches and flaky skin.
Similarly, keeping your skin moisturized with the ideal product can stimulate some dead skin cells to give you a smooth skin texture. Moisturizers should be applied to your skin immediately after bathing to seal the moisture in or used to clean your skin and remove makeup before going to bed. Check out top reviewed tinted moisturizers for men here.
Stay Hydrated
Dehydration can prevent the metabolic processes inside the cells from functioning effectively. Aside from this, there are several other benefits you can derive from making water your best friend. The U.S. National Academies of Sciences, Engineering, and Medicine recommended the following as daily fluid intake:
- Approximately 15.5 cups (3.7 liters) of fluids a day for men
- Approximately 11.5 cups (2.7 liters) of fluids a day for women
Drinking more water can make you healthier, facilitates flushing out of toxins from your body, and be great for your skincare.
Minimize Your Exposure to Sun
Too much exposure to the sun could damage your skin due to UV radiation, especially UVA. Experts believe that most of the skin damage or skin burns that occur in elderly patients is due to prolong unprotected exposure to sunlight. Over time, these radiations can cause sun damage, dark spots, wrinkles, and other problem areas.
Studies have shown that UV exposure is a determining factor for 80% of an individual’s skin’s aging. Higher rates of skin cancers on the left part of the face and upper part of the body are associated with sun exposure since those sides are more exposed to the sun while driving.
Therefore, reducing your exposure to sunlight will be a great way of maintaining your health care and making it stay healthy. You may also wish to opt for some spray and lotion sunscreens to protect your skin from UV rays.
Focus on Your Diet
There is a common saying that “You are what you eat.” This is exactly true as the foods you eat equally affect your skin health. Unhealthy foods such as refined carbohydrates, processed foods, and alcoholic drinks can cause an imbalance in your gut’s microflora from the destruction of good bacteria. This may lead to inflammation that can be seen on your skin.
Research has shown that diet is associated with some skin conditions such as acne, aging skin, and skin cancer.
Make sure you carefully select your dietary choices, choose healthier foods and snacks. For example:
- increase your fiber-rich foods (like whole grains) to maintain healthy gut microbiota,
- increase intake of vitamins, minerals, and antioxidants from colored and green leafy vegetables and fruits to boost your skin’s defenses against damage caused by free radicals.
Foods rich in omega-3 fatty acids, such as seafood, nuts, seeds, and plant oils, are also very good for your skin.
Get Adequate Amount of Sleep
According to Barbara R. Reed, a clinical professor of dermatology at the University of Colorado, depriving yourself of sleep possesses stress on your body, causing the release of more adrenaline and cortisol, thereby triggering skin problems.
A study discovered that sleep deprivation affects skin texture and health and increases the look of wrinkles because the body is prevented from recovering from stress that is supposed to occur during sleep.
As recommended by the National Sleep Foundation, having enough sleep will have a good impact on your skin.
Exercise Regularly
A dermatologist in New York City and chief medical correspondent for Certain Dri, Dr. Marisa Garshick, said that engaging in a regular fitness routine can aid your skin’s overall appearance. The importance of exercise can not be overemphasized. It is one of the best tips you should never leave out while maintaining your skin health.
Exercise helps improve blood circulation, which aids the delivery of nutrients and oxygen to the skin and, consequently, improves skin health. Furthermore, physical activities also enhance collagen production, says Dr. Marisa Garshick.
Conclusion
As you can see, taking care of your skin is not that difficult. You don’t have to spend a fortune on expensive beauty products or treatments. Still, it’s good to have a trusty set of products that, when used regularly as a part of your skincare routine, work wonders on your skin.
It is worth noting that the tips in this article are only for informational and educational purposes on skin health, not intended as health or medical advice. Please consult your physician as regards any medical and health-related questions.
