The COVID-19 pandemic has lasted longer than anyone expected, and it may be around for some time ahead. Its impact has been devastating for everyone- for those who fell sick and even those who are safe. The physical risk is just half the concern as the situation has much bigger implications on mental health. There is hardly anyone who isn’t suffering from the pandemic blues because of the widespread anxiety about getting infected and stress caused by social isolation. However, you can deal with them with the right approach and mindset. Here are some measures that can help.
Stay connected
Even as social distancing becomes a norm in today’s world, staying connected is the most effective way to prevent stress and anxiety. Fortunately, technology comes to the rescue as it helps you stay in touch with loved ones, even without being with them in person. Schedule calls with family, friends, and colleagues, and talk about your challenges. Right now, everyone is sailing in the same boat, and just staying connected is enough to stay sane.
Exercise
Nothing is more vital than being physically active right now, as months of staying indoors may have taken their toll. You may not be keen to get back to the gym, but make sure that you follow a workout routine at home. A brisk walk, aerobics, or even a yoga session every day can do wonders for your body and help with stress-relief as well. You will end up feeling happier and healthier.
Try medical marijuana
Dealing with the pandemic blues can be a challenge if you are already struggling with mental health issues such as depression or anxiety disorders. Green Health Docs recommends looking for alternative therapies as long-term use of medicines can do more harm than good. Consider trying medical marijuana for anxiety and stress relief. Research studies indicate the efficacy of the substance for alleviating these issues naturally. The best part is that you can use them for the long-term without worrying about side effects.
Get enough sleep
Perhaps the easiest way to deal with the blues is to sleep well, which often becomes a challenge when you feel stressed. Staying home is another reason you may be losing sleep as it is easy to lose track of time and get out of routine with late-night binging and unpredictable meal timings. Thankfully, medical marijuana can help you deal with insomnia as well. Just make conscious efforts to get enough sleep, and you will see the difference!
Meditate
Handling stress becomes much easier if you make meditation a part of your daily routine. Start your day with a few minutes of deep breathing and meditation to get the positivity flowing throughout the day. Focus on calming your mind and relaxing your body. You can play soothing music to feel more relaxed and grounded.
Handling the pandemic blues sounds like a lot of work, but everything boils down to embracing the right lifestyle. No matter what, remember that things will look up eventually, and you only have to hold on till then!
