The ongoing coronavirus pandemic has forced many people to change their lifestyles and the way in which they work. Alongside ongoing news updates and restrictions on our movements and freedoms, it can be easy to feel overwhelmed. Maintaining a healthy mind and body has perhaps never been more important. Here are 6 tips to help you practice wellness during the coronavirus pandemic.
- Engage In Mindful Practice
Spend some time engaging in mindful practice each day to help you learn how to better handle and prevent stress, as well as reaping the physical, mental and emotional benefits of such practices.
“Even if you’ve never done mindful practices before, there are many apps and guided sessions available online to choose from,” says Joseph Bell, a writer at Write my X and 1 Day 2 write. “With so much choice, you can choose a practice which suits you and your needs. From meditation, to yoga, mindful breathing or tai chi, there is something out there for everyone. You could even join an online class.”
- Eat Healthily
It’s important to maintain a balanced diet. Avoid eating processed foods and instead opt for meals which are rich in lean proteins and healthy fats, such as omega-3. Eating plenty of fruit and vegetables is also important as these provide the body with essential nutrients to promote and sustain your overall health, including your immunity. Try to avoid unhealthy snacking. Instead, aim to have three healthy meals every day. Remember to drink plenty of water and avoid consuming too much alcohol as this can increase feeling of depression and anxiety.
- Daily Exercise
With so much time spent indoors, it’s important to make sure that you keep your body moving. Regular exercise has been shown to help decrease the effects of depression, anxiety and stress. It also supports better-quality sleep and improves your overall mood. If you prefer outdoor exercise, try going for a daily run, cycle or walk. Alternatively, do some stretches, yoga or a fitness video or class indoors. Even just 10 minutes per day can prove beneficial to your health and wellbeing.
- Spend Time Outdoors
Spending time outdoors, especially in green spaces, has been found to significantly boost people’s mood and help to combat feelings of anxiety, depression and stress. It’s also important for ensuring that your body gets enough vitamin D. Try to spend a few minutes outdoors each day. You could exercise outdoors, go for a gentle walk, hike, spend some time gardening or simply take some time to read in your garden or balcony. You could even learn the guitar or any other hobby while taking in that fresh breeze!
- Stay Connected
It’s important to stay connected with others. Rethink the concept of social distance, so that you view it as physical distance instead. Engage meaningfully with others to help combat feelings of isolation and anxiety, using technology to help you stay connected.
“Call a friend or loved one for a chat,” says Claudia Nixon, a beauty blogger at Origin writings and Brit Student. “Organize a virtual dinner or coffee date with friends or even have a virtual dance together. Lots of museums and galleries are also offering virtual tours, so why not take one with a friend? It’s a great way to stay connected and create a shared experience.”
However, it’s also a good idea to limit your news and social media consumption throughout the day. Set aside dedicated windows of time where you check these to avoid becoming overwhelmed by all the information and updates on offer.
- Get Plenty Of Sleep
It’s important to get seven-eight hours of sleep each night. Develop a healthy bedtime routine, where you give yourself some time away from screens to begin to unwind. Consider taking a long bath, reading or doing some mindful breathing or meditation. Journaling can also be helpful as it enables you to express your concerns and free your mind to rest. Try to get into a habit of going to sleep and waking up at the same time each day.
Conclusion
Try to boost your wellbeing by developing a more positive mindset and attitude. Through regular mindful practices, some daily exercise and time spent outdoors, you’ll be able to boost your mood and support your overall health and wellbeing. Use this time as an opportunity to reflect and re-evaluate your priorities and discover a healthier, more resilient version of yourself.
Regina Wheeler is a well-established e-learning consultant at Dissertation writing services and PhD Kingdom. She has been involved in numerous projects across a range of topics, including management, marketing and finances. Regina also writes regularly for Next Coursework. In her spare time, Regina enjoys spending time outdoors hiking, practicing yoga and reading.
