10 Ways to Take Care of Your Skin the Organic Way
There are many beauty products out there that you can use to take care of your skin. However, not every product is good for you. Some can even cause more harm than good in the long run! Frankly, self-care begins from the inside out. Here are easy ways to take better care of your skin the organic way.
Drink Water
Your skin is less prone to be itchy, dull and dry when you drink the recommended eight glasses of water a day. Also, drinking water reduces the dark circles under your eye areas. Furthermore, make sure you avoid alcohol and coffee as they can potentially dehydrate your skin.
Go Easy on The Sugar
When you consume too much sugar, the body responds by spiking insulin levels. Collagen fibers in the skin are also broken down, causing the skin to lose elasticity. The skin also becomes more prone to acne and damage by the sun. So, avoid too much sugar!
Exercise
When your heart rate is elevated, blood distributes oxygen to the skin cells and the rest of the body. Sweating unclogs your pores and the antimicrobial properties in the sweat protect your skin against bacteria.
Use an Organic Ointment
If not well taken care of, minor cuts to the skin can lead to nasty infections. You can use an organic ointment like Manuka honey ointment. It is a sterile, natural and non-toxic product. It works by creating a low PH environment that promotes the healing of wounds and tissue regeneration.
Wash Your Makeup Brushes
One of the reasons why you may be experiencing breakouts is because you hardly wash your makeup brushes. Dirty brushes harbor bacteria, sweat, oil and dust. You would not want to put all that onto a clean face.
Get Adequate Sleep
Sleeping gives the cells in the body a chance to regenerate as well as reduces cortisol levels. Having enough sleep leads to melatonin and collagen production, of which both are extremely beneficial to the skin.
Lower Your Cortisol Levels
High cortisol levels, brought about by stress, cause the skin to become dehydrated and lose its glow. In some cases, it can cause overproduction of oils leading to acne. Constant stress is not good for the skin and you should look for activities you can do to calm your nerves.
Use Silk or Satin Beddings
Swapping out your linen beddings for satin eliminates the constant friction between your skin and the fabric. The friction can cause creases and is a major contributor to dehydration of your skin and hair.
Wash and Moisturize Your Face
Washing your face regularly ensures that you get rid of oils and bacteria that clog your pores. Take off your makeup before retiring to bed. Ensure you use a moisturizer appropriate for skin type to avoid flaking and forming wrinkles and fine lines.
Eat Healthy Foods
Recent studies have shown that your diet can potentially affect your skin. Always ensure you eat a healthy balanced diet.
Final Thoughts
People spend so much money on beauty products that claim to possess anti-aging properties or promise to make your skin glow. There is no need to spend thousands of dollars when you can follow these ten affordable tips discussed above. It is important to listen to what your skin is telling you and make the necessary adjustments.