Effects of Vitamin B3 on Our Health
Vitamin B3 is a beneficial nutrient also known as Niacin. Every person must need to have an amount of Vitamin B3 daily according to their health and ages or as a doctor prescribes.
Keep remembering that Niacin is a water-soluble solution. So, your body excretes the amount of vitamin water that is not needed in your body.
Disease by lack of Vitamin B3 (Niacin)
Here, we are going to discuss few benefits of Vitamin B3 in your body to make sure that your body daily needs to have a dose of Vitamin B3.
Cholesterol level:
Niacin or Vitamin B3 is used as a treatment for high and low cholesterol for the past few years. It is used to maintain the cholesterol level. The level of cholesterol in your body depends on two. One is HLD and LDL. Your doctors used and check your cholesterol level to determine your heart disease.
Heart diseases can also be caused by not having a maintained cholesterol level or not having enough vitamin B3.
Diabetes
If you having 1-level diabetes then niacin can surely help you to get rid of this disease. Diabetes is a disease that directly reacts with your body and damages the insulin cells from your pancreas.
On the other hand, the people having 2-level diabetes is complicated for Niacin to cure.
Brain
Niacin might be used to cure brain diseases. In research, it is surely proved that niacin is used in the treatment of Alzheimer’s patients as in their therapies. It helps to re-boot the damaged cells in our brain.
Brain boost problems are mostly caused by a lack of niacin.
Pellagra
Vitamin B3 capsules are just the best treatment for pellagra. Most of the population passing through this disease. If you don’t preserve this disease, it may cause some others like anorexia and alcoholism.
Skin Cancer
Niacin also helps to prevent sunburns. Moreover, in recent research, it is proved that Niacin protects us from skin cancer.
Symptoms of the deficiency of Niacin
Headache, memory loss, depression, fatigue, and redness on the tongue are few symptoms of deficiency of Niacin (Vitamin B3) in your body.
Sources to getting Niacin
A lot of fruits, vegetables, and meat from different animals help you to fulfill your body requirements related to vitamin B3. Red meat, fish, bananas, nuts, seeds, cereals are some sources to get Vitamin B3.
How much Niacin do you need to take daily?
For children, it’s preferable to take 2 to 16 mg daily. If you are an adult (men), you should take 16 mg daily or for an adult (women), you should take 14 mg daily.
What is the limit for an adult to take Niacin daily?
Not more than 34 mg. otherwise, it starts harming your body cells and causes different diseases.
Supplements
If you didn’t fulfill your body requirements just by food. Then, you’ll surely need to move on supplements sector. A lot of Vitamins and Niacin capsules and tablets range are available around us. From which you can select easily according to their needs. Moreover, due to lack of Niacin, ED problems also occur in men. If you are having that type of disease then I’ll recommend you to take cialis oral jelly 100mg.
Conclusion
Here, we are standing at the end of the article. I hope you enjoyed this article and happy to read more about Vitamin B3 (Niacin). Here, I am going to end this article. So, why are you still standing here? Go and start using supplements for curing your disease and make your living easier.
