Top Effective Ways To Boost Hair Growth And Strength

Strong, healthy, and shiny hair is everybody’s dream. We pay a lot of money on products and follow different routines that can help us fulfill this dream. However, not all of them give us the results we desire. We have five million follicles, and one hundred thousand of them are on our scalps only! Usually, we lose from fifty to one hundred hairs each day, but that is totally fine as it is the normal rate. However, due to many reasons that include health conditions, stress, malnutrition, and many more, we can lose more than usual. If you want to have healthier and longer hair, read on as here you will find top effective ways to boost growth and strength.

Protein Intake & Caffeine-infused Products

Protein intake is very important for hair growth, so if you are on a restrictive diet, you will lose more than you usually do. For this reason, you need to avoid going on restrictive diets, as they deprive your body of needed nutrients for hair growth. Healthy growth requires a well-balanced diet with enough protein intake. To be exact, fifty grams or more each day will do the trick. Moreover, a study has shown that caffeine can promote hair growth for both men and women.

Less Heat

All heated styling tools damage your hair as they weaken it and cause breakage. If you have to use the blow dryer, it is recommended that you keep it six inches away from your head. However, to reach the optimum results, you need to stop using all of these tools and wait until it recovers. If you can’t do that, at least use heated styling tools two times a week to give it a chance to heal.

Take Vitamins

Our hair is no different than our bodies when it comes to vitamin intake, as both need vitamins to grow and stay healthy. However, you shouldn’t take any vitamins before discussing them with your doctor. Ideally, you can also pay a hair loss clinic a visit to help you understand what vitamins you need to take. Under any circumstances, do not take any supplements or vitamins before asking your doctor if it is safe to do so, especially if you have any medical conditions or are pregnant. You can increase your vitamin intake naturally too by eating spinach, almonds, sunflower seeds, oysters, lentils, fatty fish, yogurt, and eggs as they contain many vitamins needed for hair growth.

Essential Oils

Essential oils have long been used in many ancient civilizations for hair growth. Some of the essential oils  are known for their positive effects on the scalp and follicles because they include pumpkin seed oil, peppermint oil, and rosemary oil. However, before you try any of the essential oils, you need to see if it works well for your hair type.

Scalp Massage

Other than relieving stress and promoting relaxation, a scalp massage can make your hair healthier. A study has shown that scalp massages can help in dilating blood vessels found under the skin and revive blood circulation, which gives thicker and stronger results. You can do it yourself or find a salon where they give professional massages. However, more studies are needed to confirm the relation between both.

Aloe Vera

Aloe vera is known for its numerous health benefits, and one of them is related to scalp health. The plant is rich in Vitamins A, C, and E that promote cell growth. Aloe vera is also rich in folic acid and Vitamin B-12. There are many ways of making aloe vera masks and you can find plenty of resources on the internet, so find a recipe that you think it will benefit the most from and try it out. Moreover, you can directly apply it or buy products that contain aloe vera, especially natural products, as they do not contain any ingredients that can harm you.

Many reasons can cause excessive hair fall and make your scalp weak and dull, and that is why you must seek professional help to determine the reasons behind it to provide you with the right products, tips, or medication that can help you regain a shiny, healthy look and stop hair fall. However, there are many natural remedies that you can try at home, like using essential oils, applying aloe vera, getting regular scalp massages, discontinuing using heated styling tools, increasing your protein intake, and taking certain vitamins that promote growth. Remember that eating healthy and avoiding stress can do wonders for you. No matter what you choose to do, you need to stay consistent to get the desired look and maintain it.