Ensure You Meet Your Fluid Needs Wherever You Are With These Tips

No one can deny the importance of drinking water. It is good for your health, skin, and it helps you lose weight. Water is vital for our survival, and if you don’t drink enough of it every day, your body will suffer. Since we lead fast-paced and busy lives, some of us don’t have the time to get our regular intake of fluids while others forget drinking altogether. What makes things even worse is that most people quench their thirst with unhealthy drinks like soda which aren’t beneficial substitutes at all. If you want to ensure you meet your fluid needs wherever you are, then keep reading for some useful tips.

Track Your Water Intake

Keeping track of your daily water intake is essential. You can do that by having a notebook on you at all times in order to log the number of glasses of water that you consume every day. You need to make sure that your notepad is with you wherever you go; even at work, when you are out with friends, and by your nightstand to log in your last water intake before bed. If you don’t like carrying a notebook around, you can download an app that will remind you to drink at certain times, and you can log your fluid intake there as well. You can easily find these apps online, and many of them are free. You should start tracking your water intake right away and don’t put it off as this will help you to establish a good habit.

Opt for a High-Quality Bottle

In order to ensure you meet your daily fluids intake, you should opt for a high-quality bottle and take it with you wherever you go. Having your bottle with you at all times will guarantee that you will be reminded to drink and be aware of how much fluid you have drunk. Bottles come in different materials that you can learn more about in order to find the right fit for you. Most bottles are made of plastic, glass, or stainless steel. Be careful of plastic bottles because some of them leak toxic materials over time. For this reason, it is recommended to opt for high-quality plastic.

Water Substitutes

Indeed, water is necessary but you can get your fluids needs from other healthy drinks and some foods as well. You can drink any type of milk, coconut water, club soda, and foods like melon and cucumbers. There are some people who don’t like drinking water; if you are one of them, then you should consider adding some flavor to it. You can add mint, lemon slices, cucumber slices, or frozen fruits like berries. So, when you are out with your friends and want to drink something healthy to keep you hydrated, you can try any of these options.

Add Water to Your Order

Naturally, when you go out with friends you want to get a glass of wine. However, you should know that alcoholic beverages are very dehydrating. For this reason, when you order an alcoholic drink, you should order a glass of water as well, and consume it with your drink. This will not only guarantee that you will remain hydrated but you will also get your daily fluid intake.

Fill up Your Water Bottle

How will you remember to drink if your water bottle is empty? This is why you should always fill up your bottle. For added convenience, you should buy a few bottles and place them all around your home; by your bed, on your desk, and in the living room. You should also leave a bottle at your workplace and another one in your car. Since you lose a lot of water while you are working out, you should also keep one in your gym bag.

Drink Water Before Every Meal

Sometimes when we go out to eat, we forget to drink water as we are only focusing on our food and dessert. However, you should make it a habit to drink a glass of water before every meal. This will help you meet your daily fluid needs. Additionally, drinking water before every meal has many health benefits like helping you lose weight and protecting your stomach. You can also do it with your meal but drinking before it is more beneficial.

Drinking water is a very healthy habit that many people don’t pay attention to. In order to develop this beneficial habit, you should keep track of your fluid intake and ensure there is always water available wherever you go. Hydration has so many health benefits and if you follow the tips in this article, you will notice a positive change in your health, body, and skin.