Simple Changes That Will Help You Sleep Better At Night
Do you have trouble falling asleep at night? You are not alone. A third of Americans report difficulty sleeping, and many people suffer from sleep deprivation every day. You know how important quality sleep is to your health, but what can you do about it? We will discuss some simple changes that may help you fall asleep easier and get more restful sleep at night! Let’s get into the list.
Protect Your Eyes by Blocking Off Blue Light
Blue light is emitted from screens such as TVs, computer monitors, and cell phones. Do you know the feeling you get when you are looking at a screen before bedtime? You can’t sleep! The blue light these devices emit inhibits melatonin production, which interferes with your body’s natural circadian rhythm (aka sleep/wake cycle).
To block off blue light, get an app that filters out blue light. As seen at blockbluelight.co.uk, you can also invest in a pair of glasses or screen protectors to cover your devices at night. You will be amazed by how good you feel after just one week!
Create a Sleep Routine that Includes Activities like Taking a Bath, Reading, and Journaling
There are many things you can do to help your body and mind wind down before bed. It would help if you tried not eating anything after dinner, using a humidifier to improve air quality in the room, turning off electronics an hour before sleep time, reading for 30 minutes, or doing something creative like journaling with non-violent art supplies. You really need to try it out and see what works best for you! You will be surprised how much better your sleep quality improves just by making these few changes.
You don’t have to be a victim of sleeplessness any longer! You can feel good about your sleep again with small adjustments that make life easier for you and the people around you. Make sure to check out this list and see what looks like it will work best for you!
Try to Keep Your Bedroom as Cool as Possible for Optimal Sleeping Conditions
If you are experiencing hot flashes, it can be difficult to fall asleep at night. You might also swear off the cold air in your bedroom and sleep with a blanket on for comfort. You don’t have to choose between feeling too hot or too cold! Cooling down your room temperature will help immensely. You can turn your thermostat down to 65 degrees, turn off the ceiling fan in your bedroom, unplug electronics from chargers that are near you while you sleep and keep them out of sight. You can also use white noise or a darkening eye mask to help block sound and light at night, which will make it easier for you to fall asleep.
You might be surprised by how much better you feel after just one night of cooler temperatures! You will wake up feeling refreshed and ready to tackle the day, prepared for anything that might come your way.
Avoid Eating Heavy or Spicy Foods Before Bedtime
When you eat heavy or spicy foods before bedtime, it can be difficult to fall asleep. You might find yourself tossing and turning all night long! You don’t have to give up your favorite dishes just because they are too hot- try lightening them up by adding more vegetables or obliterating the spices.
You will feel great when you wake up in the morning knowing that you had a fulfilling dinner and slept soundly! You deserve it after all of your hard work
Make Sure you Have Enough Room on your Mattress, so it Doesn’t Sag in the Middle of the Night
We all know that sinking feeling- You roll over, and the mattress is so soft, you can’t get comfortable. You need to make sure your bed has enough room for you! Deep mattress protectors are a great solution if you don’t want to buy an entirely new one. You could also invest in pillows or blankets that weigh them and are not too fluffy. You will be more comfortable at night without the sinking feeling, and you won’t wake up with back pain in the morning!
Rest easy knowing that your bedroom is a haven of relaxation for yourself- You deserve it after all your hard work. You have accomplished so much already- You can get to bed with ease knowing that you have a supportive mattress and can enjoy yourself! You will wake up feeling refreshed and ready to tackle the day, prepared for anything that might come your way. You deserve it after all of your hard work.
The end of the day can be a stressful time. There are so many things to worry about, from deadlines at work to kids and spouses at home, that it’s no wonder we have trouble sleeping peacefully. But there are some simple changes you can make in your daily routine that will help improve your sleep quality, like avoiding heavy or spicy foods before bedtime and using blackout curtains or other window treatments for optimal sleeping conditions. Follow these six helpful tips and see if they don’t turn up the volume on your nightly shut-eye!
