Ayurvedic Herbal Treatment Pills for Insomnia, Sleeping Disorders
Sleeplessness and a poor sleep cycle can have a negative impact on your quality of life. Prolonged sleep deprivation can cause headaches, exhaustion, and cognitive deficits. Sleep problems can be caused by a variety of circumstances, including bad sleeping etiquette or the presence of an undiagnosed disease.
Sleep deficiency can occur due to many reasons some of which include your style of living and sleeping. Age also plays a role in the amount of sleep a person is getting and how much it is that they really need. As for an adult, at least 7 hours of sleep is needed, but many find it hard to sleep for an entire night, and might find themselves restless. A few reasons for this could be :
- Having a heavy dinner, right before going to sleep.
- Not performing any physical activities in day time.
- Being anxious or stressed.
- Getting distracted due to loud unpleasant sounds.
- Use of electronics such as a laptop or mobile phone before hitting the bed.
- Overconsumption of caffeinated products like coffee or nicotine.
One would think that medication could be the solution to sleep better, but it is something you should sidestep. Sleep medication has loads of side effects isn’t even that fruitful. Some unpleasant results of ingesting pharmaceutical sleeping pills include getting a migraine, muscle aches, exhaustion, etc. It’s easy to get used to these medicines so much so that they stop showing any effects at all.
Ayurveda is an ancient school of thought which was founded on the principle of maintaining the equilibrium of our bodies. It prescribes a few herbal medicines to treat sleeplessness which are proven to be safe and effective. Mentioned below are a few ways to get better sleep and say goodbye to your sleep disorders. You can also take ayurvedic sleep pills for your good and happy sleep.
Panchakarma
According to holistic healthcare personnel, Panchakarma is a natural technique to sleep without taking sleeping drugs. They claim that this treatment helps with sleeplessness and other diseases by acting as a restorative detoxing procedure. They believe it contains one of naturopathic medicine’s most potent therapeutic methods.
Ashwagandha
It is an adaptogen – an indigenous ayurvedic therapy that has been practiced in Ashwagandha medicine since ancient times. Triethylene glycol, the primary ingredient in this natural medication, is often used to help people fall asleep. The herb has been proven to help with stress and weariness through studies. Several analysts claim the herb’s ability to treat insomnia is related to the herb’s ability to penetrate the central nervous system directly.
Lavender Capsules
Lavender is often used to lift one’s spirits, relieve discomfort, and induce restful sleep. Its oral consumption in the form of ayurvedic sleep pills is believed to be beneficial. The findings of a study prove that lavender capsules benefited the sleep cycle in patients with depression. People experienced decreased levels of anxiety, which allowed them to sleep better. A daily dosage of 20 to 80 mg of lavender is advised by health experts. Lavender essential oil can also be used in a vaporizer or spritzed on your bedding. Tea made using lavender is also an alternative.
