How to Get Smooth Skin: 5 Simple Tips
Rocking a perfect skin is one of the main drivers of the half a trillion-dollar cosmetic industry. Many of us could use smoother skin, but for some reason, it’s not as easy as some marketing ads make it out to be.
Have you been buying products left and right, but your skin is still dry or feels rough?
What could you be doing wrong?
There are many reasons why someone’s skin can get rough, dry, or lose its glow. It could be a genetic cause, a health problem, skin disease, or the weather.
You probably won’t even find out what it is that’s making it difficult for you to achieve smoother skin. Regardless, there are simple things you can do to improve your skin.
Here’s how to get smoother skin in five easy ways:
Reach Within
There’s a lot to having wonderful skin other than just slathering on skincare products. So much goes on from within that directly affects your appearance.
If you want an easy time getting your skin smooth, think about how you’re nourishing your body in general. While good products can work wonders, good skin goes deeper than that.
The best place to start is cutting out junk and too much processed foods from your diet. Try to eat as healthy as possible. Here are some of the foods you should be eating in plenty:
- Green, leafy veggies for vitamins A, C, selenium, and antioxidants
- Oily fish for Omega-3 fatty acids and vitamin E
- Poultry, legumes, and whole grains for zinc
- Fruits for antioxidants and vitamins
Allow Natural Healing
Our bodies use sleep to rejuvenate and heal naturally. If sleep to you is mostly an afterthought, time to rethink that.
Research shows that interrupting the body’s natural sleep-wake cycle has severe consequences, including the health of your skin.
Try getting quality sleep and make sure you sleep at appropriate times so that your body gets enough rest at night.
Since the body is at rest when you sleep, your stress levels also decline. This is a good thing because stress is bad for your skin health.
You may be struggling to make your skin smooth when all along, stress is the culprit. What stress does is it interferes with the body’s chemical balance.
For instance, stress affects the levels of hyaluronic acid in the skin leading to loss of moisture and dehydration.
Prevent Ultraviolet Rays
Smooth, supple skin needs work, and the least you can do with amazing results is prevent exposure to the sun’s UV rays.
The sun’s rays come with high levels of radiation, which causes the skin to lose moisture in an attempt to fight off the damage. Sun damage leaves your skin dry and even flaky.
It may not be possible for some people to stay away from the sun, perhaps due to work. But that shouldn’t prevent you from protecting your skin. Try wearing clothes that offer lots of protection, like a hat.
Most importantly, use a broad-spectrum sunscreen lotion with a high SPF count.
Get Rid of Dead Skin
Sometimes all you may be missing is regular cleansing. Dead skin may be the only thing standing between you and soft, smooth skin.
Your skin produces oil nonstop. It also breaks down, leaving dead cells when it renews itself. Add to that the external impurities that tend to build up throughout the day, and you’ve got yourself bad news.
If you’re not exfoliating with all that buildup, then you’re doing your skin a disservice.
Look for products that go with your skin type, then exfoliate regularly to help your skin stay fresh and maintain its natural glow.
Go Natural
You may have thought of natural remedies for smoother skin. Well, some are pretty good.
Therapies like oatmeal baths can help restore moisture in your skin and treat certain issues like itching and psoriasis.
You could also try hemp-seed oil, which is packed with minerals and antioxidants with topnotch moisturizing and anti-inflammatory properties.
Hemp-seed oil is derived from hemp, a cannabis sativa plant with many benefits.
Note that cannabis-based products like oils and concentrates can easily lose potency if not stored properly. Veriheal offers more info on the proper storage of cannabis products.
Conclusion
Getting smooth skin can seem like an uphill task. The market is also choke-full of products with all kinds of promises, making it hard to know what works and what doesn’t.
However, you don’t need a bucket full of skincare products to achieve smoother skin. Sometimes all you need is a few changes to your lifestyle to give yourself lasting results.
In addition, if you feel like you’ve thrown everything at your skin to no use, maybe it’s time to discuss your concerns with a skincare expert or dermatologist. You should never struggle on your own when you can get help.
