7 Amazing Health Benefits of Hemp
Hemp is a plant known to have a variety of health benefits. Although it comes from the Cannabis sativa plant, it doesn’t produce the same mind-altering effects due to its low levels of THC. Here are seven of hemp’s health benefits.
- It Has Anti-Inflammatory Effects
Hemp contains high levels of gamma-linolenic acid, an omega-6 fatty acid that produces an anti-inflammatory effect when your body metabolizes it. GLA is known to play an essential role in metabolism, maintaining brain function and supporting skeletal and reproductive health. Hemp is similar to marijuana in that they both have anti-inflammatory effects. Looking up weed delivery California can give you the chance to explore your options.
- It Can Improve Your Skin
On a similar note, hemp can improve skin conditions such as atopic dermatitis and acne. Because these conditions result from inflammation, hemp can help reduce this immune response. Additionally, hemp seeds are high in omega-3 fatty acids, a compound that has been shown to soften rough, dry skin, minimize breakouts and reduce signs of aging. A recent study discovered that consuming more omega-3s can improve symptoms of skin conditions such as acne.
- It Provides Numerous Nutritional Benefits
In addition to its benefits for the body, hemp also provides numerous nutritional benefits. First, hemp seeds are a complete source of protein, which means that they provide all nine essential amino acids. Your body is unable to produce these acids, so it’s essential that you get them from food. In addition, few plant-based foods contain all nine essential amino acids, making hemp seeds a valuable addition to your diet.
Hemp seeds are also high in fiber, with three tablespoons containing about 1.2 grams. Fiber has been shown to aid in weight loss, stabilize blood sugar levels and promote gut health. Fiber can help keep the digestive tract clear, which can prevent you from developing health issues in the future, such as colon cancer.
The outer shell contains the most fiber, so be sure to consume this portion if you want to get the most nutritional value. Hemp seeds are also high in many other vitamins and minerals, including:
- Magnesium
- Potassium
- Vitamin E
- Folate
- Phosphorus
- Thiamine
- Vitamin B6
- It Can Strengthen the Brain
A recent study discovered that hemp may have neuroprotective effects due to its CBD content. This means that it can help with a wide array of neurological conditions, such as Alzheimer’s disease, Parkinson’s disease and multiple sclerosis. Not only can CBD increase the body’s levels of serotonin and glutamate, which controls mood, but it also plays a significant role in learning and memory.
- It Can Help Reduce Premenstrual Symptoms
If you struggle with PMS symptoms, hemp can provide a potential solution. A recent study discovered that women who were given omega-3 supplements experienced a reduction in PMS symptoms and an improvement in their quality of life. A similar study found that women with dysmenorrhea experienced less pain after consistently taking omega-6 supplements.
- It Can Lower Cholesterol
Did you know that having high cholesterol can increase your risk of having a heart attack or stroke due to the hardening and narrowing of the arteries? The good news is that the polyunsaturated fats and fatty acids in hemp can help lower cholesterol levels in the body.
- It Can Help You Eat Less
If you’re trying to lose weight but having trouble cutting down on your food intake, hemp can cause you to feel satiated due to its high fiber content. Instead of consuming empty calories or carbohydrates, which will leave you feeling hungry again soon afterward and cause you to eat even more, reach for some hemp seeds the next time you’re craving a snack.
Hemp is an excellent addition to your diet due to its wide array of health benefits, from reducing inflammation to aiding in weight loss. If you want to reap these benefits, be sure to add hemp to your daily routine.
