Natural beauty tips for women over 50

So we’ve covered the beauty tips that every woman should know in 2021, but let’s go one step further and focus on beauty tips for women over 50. Our needs change over time so a product we swore by in our twenties probably isn’t going to cut it when we’re over fifty. So without further ado, here’s a list of 8 natural beauty tips for the mature woman.

Wear sunscreen daily

Evidence shows that using sunscreen every day helps slow down the skin’s aging process, enabling you to grow old even more gracefully. Look out for products with at least 7% zinc oxide and an SPF of 30 or higher. Reapply every few hours when you’re outside to ensure constant protection.

Eat right and keep hydrated

If you eat a balanced diet, it goes a long way towards repairing skin. If you couple this with drinking water regularly, you’ll help your body look younger, keep your weight down, and be all the better for it.

Quit smoking

Smoking is damaging at any age and research has proven that it prematurely ages your skin by depriving it of oxygen and nutrients. The last thing you want is for your skin to make you look older than you are so lay off the cigarettes.

Avoid sunbathing and tanning

Too much sun can also cause the skin to age prematurely. This is due to ultraviolet (UV) rays in the sunlight that can damage the cells in your body. Over time, these small amounts of sun damage can build up and could develop into skin cancer. When you do go outside, wear a protective hat and cover your arms and legs to reduce sun exposure.

Moisturise your face daily

Even if you have oily skin early in life, you’re not immune from developing dryer skin over time. Moisturising regularly is vital if you want to slow down the signs of aging. Find a product that caters to your skin type, but that also has anti-aging properties. Apply to your face and neck morning and night to gift your skin some much-need moisture.

Care for your scalp

Just like our faces, the skin on our scalps needs more specialised care as we age. You might have noticed tenderness, itchy, and dandruff out of nowhere. This is because as we age, the skin cells on our scalp begin to regenerate more slowly, and therefore less sebum is produced as a result. The lack of natural oils then causes the dryness you’re feeling. Here are lots of useful tips to care for your dry scalp.

Exercise regularly

Unfortunately, it’s not uncommon for women to experience weight gain when they become menopausal. Exercise can help maintain your weight as well as give your skin a healthy, youthful glow. You can find the best exercises for women over 50 here.

Get plenty of sleep

A lack of sleep leads to dark circles under your eyes and your skin can often appear grey, which makes those fine lines more noticeable. In order to not look older than you are, make sure you get between seven and nine hours of sleep each night.