Can Brisk Walking Help Morbidly Obese People?
Morbid obesity, refers to body mass index (BMI) of 40 or higher. This is often associated with numerous health risks including cardiovascular disease, diabetes, cancer, and respiratory problems. Coupled with a sedentary lifestyle and lack of exercise, the dangers of morbid obesity are magnified.
Without regular physical activity, individuals who are morbidly obese may experience decreased mobility, increased joint pain, and reduced flexibility, making it more challenging to engage in even basic activities of daily living. Lack of exercise can also contribute to developing insulin resistance, high blood pressure, and other conditions associated with metabolic syndrome.
- Slow and steady wins the race
Starting a fitness regime can be challenging for heavily obese people. It is essential to start slowly and gradually increase the intensity and duration of the exercise. Brisk walking and light mobility exercises are excellent options for people new to exercise or who have mobility issues due to weight.
- How can brisk walking help?
Brisk walking is a low-impact exercise that is easy on the joints and can be done indoors or outdoors. Begin by walking at a comfortable pace for 10-15 minutes at a time. Gradually increase the duration and intensity of the walk. Investing in a good pair of walking shoes is essential to provide support and prevent injury. Aim for 30-60 minutes of brisk walking most days of the week.
Experts from http://www.muscleandmotion.com/ state that mobility exercises can help to improve range of motion, flexibility, and balance. These exercises can be done throughout the day, and help improve circulation, reduce stiffness, and improve overall mobility. They can be done sitting or standing and do not require any equipment. Some examples of mobility exercises include shoulder rolls, wrist circles, ankle circles, and seated leg raises.
It is essential to consult a healthcare provider before starting any exercise program, especially if you have any underlying health conditions. They can help determine what exercise types are safe and appropriate for your individual needs.
- Dietary changes
In addition to exercise, it is essential to make dietary changes to support weight loss and overall health. Eating a balanced diet rich in fruits, vegetables, lean protein, and whole grains can help reduce calorie intake and promote weight loss. It is important to avoid sugary, processed foods and to limit the intake of high-fat foods.
Working with a registered dietitian who can provide personalized nutrition guidance and support can be helpful. They can help develop a meal plan that meets your individual needs and preferences while promoting weight loss and overall health.
Starting a fitness regime can be challenging but essential for overall health and well-being, especially for heavily obese people. It is necessary to begin slowly and gradually increase the intensity and duration of the exercise. Brisk walking and light mobility exercises are excellent options for getting started.
In addition to exercise, it is essential to make dietary changes to support weight loss and overall health. Working with a healthcare provider and registered dietitian can provide additional support and guidance. With persistence and dedication, anyone can achieve their health and fitness goals.
