The Ultimate Guide to Incorporating CBD into Your Life, Travel, and Beauty Rituals
It is quite easy to get swept into the fast-paced hustle and bustle of the modern world. When you have a long list of urgent emails to answer, meetings to attend, and deadlines to meet, it is inevitable to be stressed and forget to take care of yourself. But to live a fulfilled life, we must take good care of our physical and mental well-being.
Self-care entails doing things that improve your physical and mental health so you can manage stress, decrease the risk of being ill, and increase your energy. Self-care can take on many forms for different people. For some, it could simply mean getting enough restful sleep, eating a balanced diet, or relaxing the mind and body with meditation and yoga. Meanwhile, for some, it could mean pampering oneself with products promoting the much-needed relaxation—an example of which is CBD.
CBD—an abbreviation for cannabidiol—is a naturally occurring phytocannabinoid derived from Cannabis plants, most commonly known as hemp or marijuana. Unlike THC, though, CBD is non-psychoactive, so you can reap all its benefits without the fear of getting high. CBD is touted for its relaxing and therapeutic properties, which is why adults who want to prioritize their well-being shop now for CBD products to incorporate it into their self-care routine. In this guide, we’ll tackle how you can incorporate CBD Oil Benefits products into your life, travel, and beauty rituals.
Incorporating CBD in Your Beauty Regimen
The way we take care of ourselves directly impacts how we feel about ourselves. When we look our best, we feel our best—meaning we can confidently step out into the world! Here are the best CBD-infused beauty products that will help you look and feel your best:
CBD Skin Cream
Did you know? Humans lose about 300 to 400 ml of water daily via transepidermal water loss in our skin, leading to dry skin. Thankfully, the solution is simple: apply moisturizers to hydrate the skin and lock in moisture while protecting the skin from environmental irritants.
People of all skin types—especially dry skin—will benefit from CBD creams, which nourish and protect the skin. It acts as a moisturizer that keeps the skin hydrated while helping heal the rough, dry, chapped patches. Also, CBD’s potent anti-inflammatory properties can help alleviate the symptoms of skin conditions exacerbated by dry skin, such as eczema and psoriasis, thereby decreasing the chances of flare-ups.
Our favorite product in this category is CBD Cream by Dutchnaturals. True to its name, this all-natural skin cream is enriched with full-spectrum cannabidiol derived from raw organic hemp extract and a cocktail of natural oils like jojoba oil, marigold oil, and coconut oil. These organic ingredients nourish and hydrate the skin to give it a youthful glow. It can also soothe dry, irritated skin.
Application tip: This skin cream is best applied after showering. Just gently pat your skin dry with a towel, then immediately use the CBD cream to lock in the residual moisture from the shower.
CBD Aftersun Gel
If, for some reason, you were out in the sun for too long, excessive exposure to the sun’s UV rays could damage, irritate, or burn your skin. Aftersun gels could remedy this as these products are full of soothing ingredients that rehydrate the skin and reduces redness and inflammation. A personal favorite of ours is the water-based CBD Aftersun Gel by Dutchanturals, which provides instant relief from sunburn, redness, and irritation. Adding CBD to the ingredients list ensures that the inflammation and sunburned skin heals immediately, thanks to its anti-inflammatory benefits that encourage rapid re-epithelialization to restore the damaged skin barrier.
Application tip: As soon as you realize that you have sunburns, clean the area with cold water, gently pat it with a towel to get rid of excess water, then apply the aftersun gel immediately. Re-apply it two to three times daily until the skin fully heals. Once it heals, you can moisturize it with the CBD skin cream to prevent flaking.
CBD Night Eye Cream
Every skincare enthusiasts know the importance of using eye creams. The thinnest skin in the human body is around the eyes, which is why it is the first to show signs of aging. But with the use of a well-formulated eye cream, you can minimize wrinkles, dark circles, and puffiness and slow down the signs of aging in this area. A rejuvenating night treatment infused with CBD can also melt away fatigue and help you sleep soundly—thanks to its relaxing properties. It is also packed with antioxidants, so it helps the skin around your eyes stay bouncy and youthful.
Application tip: Use regularly at night after washing your face for the best results. Remember, consistency is key!
Incorporating CBD In Your Daily Life
Self-care can also mean indulging in things that promote relaxation and improve your quality of life. And what better way to elevate the experience rather than adding CBD? Here are the various ways you can incorporate CBD in your daily life to achieve a life of zen.
CBD-infused Tea
Sipping your favorite tea is one of the best ways to calm your nerves. Stressed and anxious about work? Slow down, take deep breaths, and drink a warm cup of tea to ease the pressure. Tea is nature’s tried and tested way of telling our nervous system to slow down and take a pause. It has antioxidants such as epigallocatechin gallate (EGCG), polyphenols, flavonoids, and L-theanine, which help balance mood by inducing relaxation. In particular, chamomile tea is known for its potent anti-stress, anti-insomnia, and anti-anxiety effects. This is why chamomile tea has been a staple in spas and relaxation routines.
If you want to amplify its effects, just add two to three drops of pure CBD oil to your brewed tea, and you’ll be feeling better in no time. CBD and its cocktail of terpenes are touted for their therapeutic and relaxing properties. Not only does it help relieve anxiety, depression, and pain, but it also helps you get better sleep at night. You’d be surprised at how a cup of CBD tea can alleviate your overall mood.
CBD-infused Pillow Mist
Another product that will make your sleep routine better is the CBD-infused pillow mist. With this, you won’t have to spend the night tossing and turning in your bed, trying to fall asleep. Simply spray the CBD-infused mist twice or thrice on your pillows, lay your head down, and get ready to be ushered to the gates of Slumberland. This effect can be achieved thanks to CBD’s calming properties—along with its potpourri of terpenes—mixed with essential oils.
CBD-infused Travel Essential: CBD Nasal Spray
Traveling entails dealing with weather and terrains you are not used to. It can also mean exposure to various allergens that can trigger your allergy. Once your allergies flare up, it can irritate your sinuses, causing blockage, which will make it hard to breathe. Blocked sinuses and a runny nose can certainly take away the joy of being on a trip. To remedy that, keep a CBD nasal spray on hand, as it offers fast, long-lasting relief from the torment of irritated and inflamed mucous membranes. It is quick and easy to use, and you can easily carry it anywhere you go, so you can use it anytime the need arises.
