How Body Massage Improves Your Lifestyle
Some years back, massage was perceived as a luxury for the rich, only offered in posh London spas and health clubs. Fortunately, it is widely available today, and anyone can access the service. Massage is increasingly crucial in promoting physical and mental health and general well-being.
Massage dates back many centuries ago among ancient civilizations and involves manipulating a person’s muscles, tendons, ligaments, and fascia to induce relaxation and foster wellness. As such, there are many massage types and techniques to suit a person’s needs.
Whether you want to try massage to improve the symptoms of an existing medical condition or unwind after a long day, read on to learn five ways it improves your lifestyle.
Relieve Stress
Londoners face many stressors today, from work demands to family obligations and societal expectations. Getting a relaxing massage is handy when you feel stressed and burned out. It enhances the parasympathetic system, which evokes rest making the body calm down and transition to a relaxed state.
While there are many types of massage, from Swedish, to hot stone, tantric massage stands out with a holistic approach to managing stress. Tantric massage welcomes you to a provocative and sensual journey for a blissful, relaxing experience. The massage delivered with tantalizing touches by an experienced masseuse raises your energy vibrations and rejuvenates you.
The message helps relieve stress by:
- Promoting tissue and muscle relaxation by releasing the accumulated tension and prompting a sense of calm
- It also promotes emotional relief from stress buildup leading to a more relaxed state of mind
- The mindfulness approach focuses on your breath and sensation, allowing you to let out your worries
- It taps on your body’s energy flow to remove imbalances and blockages for enhanced energy flow and reduced stress
- Intimacy and sensuality elements of the massage help elevate your self-worth, eliminating self-doubts and negative thoughts.
While tantric massage is perfect for stress relief, it’s important to seek the best tantric massage London has to offer. The right touches from handpicked models deliver the massage with a blend of pleasure and sexual arousal, effectively relieving stress.
Improve Sleep
A good night’s sleep is vital for enhancing mood, maintaining healthy blood sugars, and reducing the risk of chronic health conditions. However, many people struggle to fall and remain asleep, with 1 in 3 adults not getting adequate sleep.
Multiple research indicates that massage can improve sleep for healthy adults and those with health conditions such as cancer, chronic pain, cerebral palsy, fibromyalgia, and psychiatric disorders.
An article in the Journal of Cancer Survivorship affirms that massage therapy improves sleep outcomes for cancer survivors. Additionally, massage sessions have positive outcomes for different aspects of fibromyalgia, including sleep disturbances.
Strengthen Immunity
The immune system protects against harmful substances and germs that make you ill. A healthy immune system means you stay healthy, your wounds heal faster, you experience less fatigue, and you get fewer infections. Besides eating a healthy diet and exercising, regular massages can improve your immune system in several ways.
- It promotes circulation and lymphatic flow, transporting blood and nutrients and flushing toxins.
- It boosts white blood cells activity that fights diseases
- It reduces stress, a considerable immunosuppression
- Using lineaments like essential oils during massage can boost immunity by promoting relaxation. Also, some oils have antibacterial, antiviral, and antimicrobial properties to enhance your body’s natural defense.
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Alleviate Pain
Pain interferes with daily activities and affects life quality. It also impacts mental health and can result in depression, sleeping problems, and frustration. Massage is among the effective strategies for pain management, especially deep tissue, remedial, therapeutic, and sports massages. It aids with back, neck, and joint pain.
During a massage session, blood flow increases, supplying oxygen and nutrients for repairing damaged muscle fibers, promoting healing, and reducing pain. Also, massage obstructs pain signals sent to the brain, providing relief. Trigger point massage is good for chronic pain and uses alternating pressure levels on specific areas to alleviate pain and discomfort.
Exercise and injury are common causes of muscle tension, often accompanied by pain and cramping. Also, poor sitting posture, infection, bites, medication use, and stress can lead to muscle tension.
A skilled massage therapist can help reduce muscle tension and pain by manipulating the strained and taxed muscles. Muscle fibers loosen and relax through massage techniques like rubbing, stroking, and stretching. Massage is also helpful in reducing stress-related muscle soreness and pain.
Improve Post Workout Recovery
London has among the most physically active residents in Europe. Regular physical activity improves mood and energy, keeps you fit, boosts concentration and memory, and reduces disease risk.
Massage makes working out more desirable by improving recovery and preventing delayed muscle onset soreness (DOMS). It reduces the probability of getting DOMS by aiding circulation and relaxing muscles. With sports massage, you can increase flexibility and athletic performance by preventing injury.
Massage also helps remove waste products like lactic acid building up in muscles, leading to soreness and pain. Importantly, a massage after a workout makes you feel good and calms your spirit.
Conclusion
Massage is more than self-pampering or self-indulgent exercise; it enhances health and wellness. It has physical and mental benefits, relieving pain, boosting immune response, improving sleep, inducing relaxation, and lowering stress levels. Feel and look best today with a massage and improve your lifestyle!
