Are you noticing that a small back pain is becoming more and more frequent?
The pain you’re feeling in your back could be caused by a wide range of issues. The small of the back is an important part of the body, so an issue here can be simple to ignore.
But before you decide it’s no big deal, check out these reasons you’re feeling pain in the small of the back to deal with it the right way.
1. Muscle Strain or Sprain
Muscle strain or sprain is a very common reason for feeling pain in the small of the back. It is caused by an overly intense use of the lower back musculature. This can happen while lifting heavy objects, playing sports, or even just sitting for a prolonged period.
Muscle strain is when the muscle itself is damaged, while sprain is when the ligament in between two bones is stretched beyond its limits. Both types of injury can cause painful inflammation and swelling in the small of the back.
2. Poor Posture
When people slouch, their spines are forced to take a curved position instead of being upright. This causes their pelvis to tilt, which in turn can lead to imbalances in spine alignment and can put a strain on the lower back area, affecting the following:
- muscles
- ligaments
- joints
Sitting, standing, and even sleeping in the wrong posture can cause long-term problems with the spinal column and lead to pain in the small of the back.
3. Herniated or Bulging Discs
The discs are like donuts. They have a soft, jelly-like center and a tough, firm outer ring. The discs provide a cushion between the vertebral bones of the spine. When the disc begins to bulge or herniate, it causes the inner core to push out and press on the nerve roots, leading to lower back pain.
Bulging or herniated discs can occur as a result of repetitive bending or lifting, as well as changes in posture over time. Age-related degeneration can also cause the discs to herniate or bulge. Treatment for herniated or bulging discs will vary depending on the severity of the condition but can include medication, physical therapy, or surgery.
4. Breast Size Concerns
Many individuals with large breasts tend to develop poor posture as they try to compensate for the added weight in the front. Large and heavy breasts can exert a significant amount of weight and pull on the upper body, leading to poor posture and increased strain on the muscles and ligaments of the lower back.
By removing excess breast tissue and reshaping the breasts with the help of a breast reduction specialist, breast reduction surgery reduces the weight and strain on the upper body, which can alleviate lower back pain.
5. Lifestyle Factors
Lifestyle factors such as stress and being overweight can all have an impact on the back and cause pain in the small of the back. Stress can hurt the body, making the muscles in the back tense up and leading to pain. Being overweight puts extra strain on the muscles and spine, increasing the likelihood of experiencing pain in the small of the back.
Understand Why You Have Pain in the Small of the Back
Pain in the small of the back can be caused by multiple things ranging from poor posture to injury. If the pain in the small of your back is persistent, it is important to visit a medical professional to determine the cause. Give your back the love and care it deserves- seek help today!
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