Staying hydrated is one of the simplest and the most important things that you can do for your overall health. Water plays an important role in almost everything our bodies do. From maintaining our body temperature to helping with digestion and keeping our energy levels high, water is a true hidden hero.
But keep in mind that staying hydrated is not just about drinking water. It is about knowing, when, how, and what to drink to meet our basic bodies’ needs.
In this blog post, we are going to share some health tips that you can follow to stay truly hydrated throughout the day. But before that, let us briefly the importance of hydration.
Why Hydration is Important?
Before getting into the possible tips, let’s understand why hydration is so important for you. Water makes up about 60% of your overall body weight and performs many important functions such as:
- Boosting Energy: Proper hydration helps fight against fatigue and keep your body’s energy level steady.
- Regulating Body Temperature: Sweating helps cool your body and for that, you need sufficient fluids.
- Aiding Digestion: proper hydration keeps things moving smoothly in your digestive tract.
- Improve Skin Health: Proper hydration also contributes to clear and glowing skin.
Useful Healthy Tips for Staying Hydrated
Here are six simple and practical tips to keep yourself hydrated all day and feeling great every day.
Drink Enough Water:
Let’s start with the basics. Drink enough water to stay properly hydrated. The majority of adults need about 8 to 10 glasses of water daily, but this can usually depend on some important factors such as your body size, your activity level, and the weather.
If it is hot outside or you are doing exercise, then you will need more to make up for water lost through sweating.
However, it is important to note that, drinking enough water will only prove beneficial for your body when it is of the highest quality. We are talking about water that is completely free from any hazardous contaminants and impurities.
We personally recommended filtering it with a water filtration system. It will automatically purify your tap water with maximum efficiency.
Start your Day with Water:
Starting your day with a glass of water is a healthy habit. After sleeping all night, your body wakes up needing water. Drinking a glass of water in the early morning helps rehydrate your overall body and boost your energy level. It can also assist in starting your digestion and make you feel more awake.
Keep a glass of pure water next to your bed or drink one glass while brushing your teeth to make it simple and easy to remember. Adding lemon to your water can make it more refreshing.
Starting your day with a glass of drinking water is a small step that can create a big different in how you feel.
Eat Water-Rich Foods:
Not all your hydration has to come from drinking filtered water. Several fruits and vegetables are full of water and can be a tasty way to stay properly hydrated. Some water-rich foods include:
- Watermelon: 92-Percent water
- Cucumber: 95-Percent water
- Oranges: 86-Percent water
- Strawberries: 91-Percent water
Moreover, salads, soups, and smoothies made with these ingredients can all contribute to your daily hydration goals.
Replace Dehydrating Drinks with Healthier Choices:
Caffeinated and sugary drinks such as soda, coffee, or energy drinks can generally dehydrate you. However, they are fine if consumed in moderation, but completely relying on them for hydration is not the best idea. Alcohol also has a dehydrating effect, so it is recommended to drink purified water alongside any alcoholic drinks.
If you are craving a bit of flavor, then you should try these options instead:
- Herbal Teas: Herbal teas can be enjoyed hot or iced and the good thing is there is no caffeine in it.
- Infused Water: Add fruit slices such as berries and citrus to your drinking water for natural sweetness.
- Coconut Water: Coconut water is naturally refreshing and filled with electrolytes, making it good after workouts.
Adjust Hydration to your Lifestyle:
Everyone has different hydration needs, so find what looks best for your needs. If you exercise a lot or live in a hot climate, then you will need more water. Moreover, pregnant and breastfeeding mothers also need to stay extra hydrated to support their own overall health and their baby’s too.
However, do not ignore the weather, either. During cold months, people also forget to drink water since they do not feel thirsty as compared to warm months. In summer, heat and sweat make hydration even more important, so listen to your own body’s needs and adjust yourself according for better hydration.
So, these are some of the most effective tips and tricks that you can follow for staying perfectly hydrated.
Frequently Asked Questions
What are some common signs of dehydration?
There are numerous common indications that can help you determine that your body is dehydrated.
- Increased thirst
- Dry mouth
- Fatigue
- Dizziness
- Dark yellow urine
What are some tips for remembering to drink enough water?
Some easy tips for remembering to drink water regularly are:
- Set reminders on your phone
- Drink a glass of water before taking a meal every time
Is it possible that I drink too much water?
Yes, there is a strong probability that you may unintentionally consume excessive amounts of water. This can result in huge discomfort.
How exactly does exercise affect hydration needs?
When you exercise, your body becomes sweaty and ultimately loses fluids. That is why, it is always recommended to drink enough water after intensive workout sessions.
Final Words
In order to maintain a healthy routine, it is essential to keep your body perfectly hydrated. There are numerous tips through which this can be achieved. In this blog post, we have covered some of the most effective tips that can be followed. We are quite hopeful that you will find the information you have provided valuable.
