How to Maintain Long-Lasting Results After an Arm Lift
An arm lift procedure can help you achieve smoother, more contoured arms. To maintain the results over time, it’s important to follow post-surgical recommendations and make thoughtful adjustments to daily habits. This guide provides clear steps to help you enjoy the benefits of your arm lift for years to come.
Post-Surgery Care
Following your surgeon’s post-operative instructions is a pivotal step in guaranteeing a smooth and successful recovery. These instructions are tailored to your specific procedure and designed to support proper healing while minimizing complications. Attending all follow-up appointments is also necessary, as these allow your surgeon to monitor your progress, address any concerns, and adjust your care plan.
Be sure to carefully follow any guidelines regarding physical activities or movements to avoid, especially during the initial weeks after surgery. Overexerting yourself or ignoring restrictions can lead to setbacks or even complications, so taking these precautions seriously is key. Your surgeon may also provide a timeline for gradually resuming regular activities, so stick to that schedule.
Another key part of recovery is maintaining cleanliness in the surgical area. Follow all instructions for caring for your incisions, such as gently cleaning the area with approved solutions and keeping it covered as advised. This helps reduce the risk of infections, which could delay healing or require additional medical attention. Avoid using any topical creams, ointments, or home remedies on the surgical site unless your surgeon has specifically approved them, as these can sometimes interfere with the healing process.
Compression Garments
Wearing the recommended compression garment after surgery can support your recovery. These garments help control swelling and assist in shaping your arms to achieve the desired results. They also promote blood circulation and aid your body in healing.
For comfort and effectiveness, wear your compression garment according to the timeline suggested by your surgeon. Make sure the garment fits properly; too tight or too loose a garment may reduce its benefits. Wash it regularly to keep the fabric clean and breathable.
Protecting Your Scars
Proper scar care can play a big role in maintaining smooth, healthy-looking skin after an arm lift. Avoid exposing your scars to direct sunlight since new scars are more sensitive to UV rays. If you need to be outdoors, use sunscreen to shield the area. Keeping the skin hydrated helps your scars heal. Use moisturizers approved by your surgeon and avoid harsh or fragrant products that could irritate the skin. Silicone scar sheets or gels may also be recommended as part of your care routine.
Maintain Your New Arm Lift
Maintaining a steady weight is a key way to preserve the enhanced contours of your arms. Large fluctuations in weight can affect the skin’s elasticity, potentially impacting your results. Adopting a balanced diet and staying consistent with a fitness routine helps support this goal.
Low-impact exercises, once approved by your surgeon, can help preserve tone in your arms. Activities such as walking, yoga, or swimming can be introduced gradually, building strength over time. Listen to your body, and don’t rush into high-intensity workouts before your arms are fully healed.
Discuss With Your Surgeon
Your surgeon is a valuable resource for answering any questions or concerns you may have about maintaining your results after an arm lift. They can also provide personalized advice on care routines, scar management, and lifestyle choices. Booking follow-up consultations can help you stay on track.