5 Simple Ways To Get In Touch With Your Spirituality
Whether you are new to it or not, spirituality isn’t always easy. You can lose yourself, and get swept up in the chaos of life and your surroundings. Sometimes, you may feel like you have no control over anything – but that isn’t true. Sometimes, all we need to do to feel better is get back in touch with your spirituality, and everything won’t seem so bad. Maybe you need some guidance or signs – like the ones offered by numerology, and if that’s the case, stop by mynumerologyguide.com!
In most cases, however, we just need to get back in touch with ourselves, and our spirituality. If this sounds like you, then we’ve got some great things to try out. We guarantee that one or more of these will help you get in touch with your spirituality.
5 Simple Ways To Get In Touch With Your Spirituality
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Spend Time Meditating
Meditation is key when it comes to getting in touch with your spirituality. When you meditate, you lower your heart rate and slow your breathing as you focus on your innermost self. You may eventually get in a trance-like state, where you are controlling and feeling your breath, but don’t expect this initially.
It is easy to get distracted, especially if you have a busy mind. However, with lots of time and practice, you will be able to meditate peacefully, and reflect on yourself. This will get you connected to your spirit again, and you can work from there.
Sit comfortably, focus on your breath, and clear your mind. Eventually, you will be able to connect your mind, body, and spirit.
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Practice Mindfulness
Mindfulness is a practice that allows you to feel the here and now – and enjoy the small things in life. It’s a popular technique used in mental health to promote a healthier and more positive state of being. However, through mindfulness, you can also become more aware of the world around you – the big and small.
By being present in the moment, you can acknowledge and feel everything you need to. Breathe and take in the smells, see and take in the beauty around you. There is wonder around you, but also suffering, within yourself and within others. Be aware of this, and accept it, and you will feel a sense of peace within you.
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Start Journaling
Journaling is another common practice used in therapy, and that’s because it works. It doesn’t only improve your writing skills, but it improves your mental wellbeing, which can then help your physical wellbeing.
When you are journaling, you are pouring your heart out on the paper, and no one else has to read it. You can be vulnerable and true, which means you are connecting to your innermost self. Whether you want to keep a gratitude journal, or you want to journal to understand yourself better, it doesn’t matter.
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Feed Your Mind, Body, and Spirit
Not only do you need to make sure that you physically take care of yourself, but you need to take care of your mind and spirit, too. This means that you need more than food and the necessities of life. You need enrichment, joy, and passion.
You should rest when you can, but also appreciate what makes you happy. Read your favorite books, listen to your favorite music, smell your favorite flowers. All of these things feed our spirit.
Feed your body as well as your creativity. Write something, paint something, sing something – whatever you like to do, do it! Creativity is one of the many sides of spirituality, and so it can help us connect to it.
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Surround Yourself With Nature
Nature is at the heart of us all. In today’s life, many of us are so disconnected from nature, and we forget what the grass feels like beneath our feet. We may forget that there is so much beauty beyond what we see every day – but it doesn’t have to be anything big.
Sitting among your houseplants is being in nature, and so is going for a three-hour hike in the nearby park. Whichever one you can do, will help you get in touch with your spirituality.
Listen to the birds if you can, and feel the breeze on your face. Feel the rain on your skin, and for a moment, just enjoy life.
Final Thoughts
Spirituality can be lost and found. Our lives are busy, and full of chaos that we can’t control. However, as long as you know what you can do to get back in touch with your spirituality, you will always be okay. Whether you choose to meditate, practice mindfulness, journal, or spend time in nature, it doesn’t matter. Do what you can, and you will feel the difference within you.
