Written by Stephi LaReine — Liverpool Lifestyle Creator
Longevity isn’t a billionaire’s plaything anymore. It’s no longer confined to labs, white coats, and Silicon Valley podcasts. In 2025, longevity looks like collagen stirred into your morning cacao, magnesium by your bedside, red light therapy in your bathroom, and a walk around Sefton Park to unclog your brain.
As women, we’ve always had to navigate wellness differently. Our hormones shift, our stress loads carry, and our beauty standards often collide with our biology. But biohacking — once male-dominated — is finally finding its female voice.
This is my living, breathing guide to female biohacking in 2025. It’s not about chasing immortality. It’s about living well, in the bodies we’re in. Radiance, resilience, and rituals that sustain us into 2026 and beyond. All from my own personal routine that you can take a page from.
What Female Biohacking Really Means
Traditional biohacking talks a lot about testosterone, fasting windows, and cold plunges. But female physiology doesn’t always thrive under those same protocols. Women respond differently to fasting, stress, and even caffeine. Researchers like Dr. Stacy Sims have made it clear: women are not small men. Our hacks must be built for our cycles, our hormones, our nervous systems, and our reality.
Female biohacking is about longevity from the inside out. Beauty that doesn’t compromise health. Brain hacks that work with ADHD and anxiety. Hormone support that prevents burnout. Balance that actually feels achievable.
Beauty Biohacking
Collagen Rituals
I layer marine collagen and bovine collagen daily, because our skin, joints, and gut thrive on different types (Type I, II, III). This isn’t vanity; it’s structural. By 30, collagen production drops steeply. Stacking sources rebuilds elasticity, strengthens hair, and nourishes the gut lining. [PubMed: Collagen peptide supplementation improves skin hydration and elasticity, 2019].
Red Light Therapy
Devices like the Nooance Face Mask or NOVAALab red light panels aren’t fads. Peer-reviewed studies show that wavelengths in the 600–850nm range stimulate mitochondria, which increases collagen production, speeds healing, and even helps hair regrowth [Journal of Photomedicine & Laser Surgery, 2018].
Magnesium, Zinc & Vitamin D3
Magnesium glycinate for deep sleep, zinc for skin repair, vitamin D3 + K2 for hormone balance — they’re non-negotiables. Skin glow starts with mineral sufficiency. My trick: sprinkle Himalayan salt into my morning lemon water for a trace mineral boost.
Clean Beauty Swaps
Biohacking isn’t just what you put in. It’s what you put on. I’ve retired parabens, SLS, and synthetic fragrances. Instead, I test and review clean brands that align with long-term health. If you want longevity, your lipstick can’t be poisoning your liver.
Brain & Mood Biohacking
Cacao & Matcha Rituals
Cacao (rich in magnesium + theobromine) and ceremonial matcha (antioxidants + gentle caffeine) are my two anchors. Together, they create calm focus without the crash. I drink cacao-collagen lattes twice daily — it’s a ritual that feels like love in a cup.
Neurotransmitter Support
- L-Tyrosine: A precursor to dopamine — helps ADHD brains find flow.
- Inositol: Calms anxiety, balances insulin, supports sleep.
- GlyNAC: The combination of glycine + NAC boosts glutathione (our master antioxidant), sharpens memory, and reduces fatigue [Antioxidants, 2021].
Wearables for Awareness
The Oura Ring, Ultrahuman Ring, and Samsung Galaxy Ring now track female-specific metrics: temperature fluctuations, cycle phases, stress load. I treat them as accountability partners, not dictators. They show me patterns I might miss — like when caffeine hits differently mid-cycle.
Balance & Hormone Hacks
Food as Medicine
I keep my meals high-protein, low-starch, and anti-inflammatory:
- 3–4 eggs daily
- Spinach, cruciferous veg, garlic, red peppers
- Salmon and chicken skin for omega-3 + collagen
- Flax and chia for fibre and phytoestrogens
- Fermented foods for gut balance
Gut Health
Daily L. reuteri yogurt (fermented at home) has changed everything — from skin clarity to mood. A healthy gut makes happy hormones [Nature, 2020: Gut microbiota and women’s health].
Keto/Carnivore Flex
For women with PCOS or insulin resistance (like me), cycling in keto-style eating helps regulate blood sugar and lower HbA1c. I don’t go zero-veg, but I keep starch low and focus on non-inflammatory carbs (courgette noodles, carrot ribbons).
Sleep Stack
- Magnesium glycinate before bed
- Ashwagandha for cortisol reduction
Sleep is longevity’s bedrock. Every beauty or brain hack collapses without it.
Longevity Lifestyle
Sauna & Cold Exposure
Infrared saunas (detox, circulation) + cold plunges (dopamine, inflammation reduction) are becoming mainstream in Liverpool wellness spaces. Even a cold shower can reset my nervous system on anxious days.
Walking Rituals
Daily walks — Sefton Park, Lark Lane, city loops — are underrated longevity hacks. Walking after meals blunts glucose spikes and clears brain fog better than any pill.
Micro-Movements
I don’t “work out” traditionally every day. Instead, I weave in stair climbs, stretching, dancing while attempting cooking. Longevity is built from consistency, not intensity.
Nervous System Regulation
For women with ADHD or trauma, the amygdala fires too often. Breathwork, vagus nerve stimulation, and even gentle humming exercises calm that fight-or-flight response. Sometimes the simplest hacks are the most profound.
My Personal Ritual
A snapshot of my everyday biohacking flow:
- Morning: Lemon water + Himalayan salt, cacao-collagen drink, eggs with spinach
- Midday: Matcha, writing block, red light mask
- Afternoon: Walk in Sefton Park with my boyfriend, L. reuteri yogurt, handful of walnuts
- Evening: Salmon or chicken with roasted veg, magnesium glycinate, sauna session if I can
- Night: Journaling + meditation, ashwagandha, early bed
Longevity isn’t about perfection. It’s about stacking little hacks until they feel like home.
The Future of Female Biohacking
Female-led longevity research is accelerating. Dr. Stacy Sims is rewriting exercise science for women. Andrew Huberman’s guests are finally addressing female hormones.
By 2026, we’ll see more personalised biohacking kits for women — microbiome tests, hormone apps, AI-driven nutrition plans. But the real future isn’t tech. It’s women reclaiming their biology, their beauty, and their balance.
Biohacking isn’t about avoiding wrinkles or living forever. It’s about choosing rituals that let us live boldly, beautifully, and bravely — long into the future.
Shop My Biohacking Favourites
- Hunter & Gather Marine Collagen
- NOVAALab Red Light Mask
- Oura Ring Gen3
- Samsung Galaxy Ring
- Magnesium Glycinate (Peak Supplements)
- Mushroom 7 Blend Powder
FAQ
Female biohacking is the practice of adapting science-backed longevity and wellness strategies specifically for women’s physiology, hormones, and nervous systems.
Yes. Clinical studies support daily collagen supplementation as safe and effective for skin, joint, and gut health, especially as natural collagen declines with age.
Magnesium, vitamin D3 + K2, omega-3, collagen peptides, and adaptogens like ashwagandha are all evidence-backed. GlyNAC and inositol show promising results in new research.
Yes — lifestyle changes like high-protein diets, red light therapy, magnesium, and neurotransmitter precursors can support focus, mood, and hormone regulation. Research is growing rapidly in this field.
Suggested Reading Next:
Lark Lane Guide 2025: Coffee, Brunch, Dinner & Bars in Liverpool
Best Biohacking Tools for Women in 2025 (Tested + Approved)